When the physical therapists and elite athletes in Ratcliff ’s orbit started using blood-flow restriction a few years back, she took notice. Luckily, evidence-based science is coming up with new ways to prepare us, and the future is bright for keeping us healthier, longer.” The Method “We are all aging, and with that comes new challenges. “I aim to incorporate longevity strategies to best prepare clients for future unknowns,” she says. The Longevity Specialist: Bev RatcliffĪlthough Ratcliff, who divides her time between New York and London, has scant social-media presence, those in the know recognize her reputation for using science-backed techniques that keep bodies at peak performance for decades. Here, our panel share what they’re doing with clients today, so that you can start doing it tomorrow. The most intriguing thread that all their answers had in common? You can incorporate these upgrades into your current fitness regimen with little fanfare. One member of our panel even told us that working out with a trainer who doesn’t understand your psychology is a missed opportunity-and who wants to waste an hour of hard-earned sweat? Those algorithm-driven weight-lifting routines generated by artificial intelligence aren’t necessarily all they’re cracked up to be, while some invasive, expensive, “gold standard” fitness tests might soon be obsolete. Their responses-from injury-prevention techniques to strength-training protocols that turbocharge muscle building with equipment you might already have in your home-may surprise you.Īnd as it turns out, surfing the bleeding edge of technology isn’t a salve for all your wellness woes. So Robb Report assembled five of the world’s leading trainers to discuss what, in the endlessly expanding universe of fitness apps, tips, tricks and modalities, is actually worth your time and energy.
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